Fortifying the Light Body

MORNING SESSIONS #26: May 5, 2025 / Post June 19 / The internal inner technologies of the spirit body, and how to command and control one's life force

Welcome to my personal space, where I share what I’m learning from my energetic teachers in this series of Morning Sessions. Their teachings include a direct transmission, as well as visual, empathic, and telekinetic impressions of what I am receiving. The abbreviated transcript has been edited for easier reading.

Photo by Kiran Anklekar on Unsplash

NOTE: In this morning's session, the Guides demonstrated, empathetically, how to run Source Light through my body and the impact it has on what they call the high heart, the part of the Light body that informs the mind-body matrix.

Carol: The intention this morning is to receive that which is in my highest expression, to learn, to understand. They're giving us a bit of a history of the wave of consciousness that comes and goes from this planet. So we'll see what happens here.

I'm seeing pictures of men, very, very skinny, with only a loincloth on in the—and I heard—in the Himalayas, meditating for years on end and going into a timeless state of awareness and requiring very little sustenance. The infusion of awareness is about the light body as it intermixes or integrates with the physical form, recognizing that everything is vibrating with consciousness.

And so, these yogis were taught specific breathing practices, known as pranayama, to integrate the light body into form and thus bring form into higher states of consciousness. So apparently, these yogis taught Jesus how to do this. That's where he learned it from. And it wasn't just Jesus. It was—I'm feeling between 20 and 30 disciples, let's say, let's call them disciples. Those who had traveled with him and he was traveling with them. There wasn't this sense of him being the leader. Everyone knew that he had a very special destiny. And they were all-all of them, and in each of them, were taking their internal guidance as a source being from Source. And they had already created and synergized a collective merkaba, that plasmic field that occurs when you amplify light.

And so the yogis, with their sight, knew they were coming and were prepared for them. So, they entered into a timeless practice that, at that time, had been handed down from the beings who had come through the Sirian gateway, approximately 52,000 years ago, and had taught humans how to upshift their frequency. And this is where the Vedas, the internal inner technologies of the spirit body, and how to command and control one's life force, and to slow the breath down to a point where the body can transcend the physical, began.

Jesus—Yeshua—Isu. They're calling him Isu. He learned this practice. And so the yogis up in the Himalayas, in the caves, and the caves were protected. It was at a very high altitude. They were simulating the intensity of the breath and the slowing down of the breath as an ascension practice. The amplitude that was caused by being in the king's chamber in the Egyptian generators, energy generators, was similar to that.

So they're saying, yes, the yogis of today have retained this technology and are holding—holding the space. Holding the field open for others to partake of the technology, to be infused in their awareness, and meditation is a—they consider that a soft technology. Pranayama breathing is another. And diet is another factor that many of us consider, as ingesting foods that bring us comfort creates an electromagnetic field around us, which keeps us in a grounded state of awareness and provides a shield of protection, a buffer around us.

And yet they're saying that this is counterproductive to our capacity, our ability to transcend the physical. They're saying that most Westerners are carrying at least 50% more physical weight than is needed not only for survival but also for thriving. And it's because we are inundated with feel-good foods that are not good for us, that are slowly dumbing down our physical form. They're saying we must remember that our physical form also has higher intelligence. We're not that far away from our hunter-gatherer roots.

And so they're saying that as we recognize this in our form, the habitual ways in which we seek out comfort from the ills of the world. These polarities are constantly oscillating toward us as we are immersed in the environments of our social systems, family systems, and economic systems, and the capacity to transcend these polarities is more challenging. So, they're saying that, as we recognize in this awareness, the light body contains the blueprint for the physical form, the physical expression, and the encodings of the star technologies, as well as the zero-point frequencies and the structures of the new Earth, all of which are within us. Yet, we must take greater care of our form so that our form can receive the encodings without the distortion infused in the physical. This includes the body and mind. They're saying that for many of us, the mind is full of stories and distortions that have no bearing on the new way forward.

They're saying that, as we recognize in this manner of beingness, not to isolate ourselves, but to inform ourselves of what is a higher frequency versus what is a lower frequency. And they're saying the mass hysteria that is taking place in the world today, where much finger-pointing and hatred is being hurled at one another, is a demonstration of how the mind has been manipulated.

The person experiencing these tendencies has separated themselves from their light body, which is the goal of these controller types: they want us to be scared out of our minds. So they're saying the practices of the East have come into the West over the last 20-something years through the yogic practices, the soft martial arts, tai chi, qigong, the jiu jitsu, judo is coming from the East as well, providing a sense of inner technology to become very aware of the body mind proper and to bring more of a sacredness, a consciousness of sacredness into one's mind.

There have been many other philosophies that have contributed to this task as well. And yet, at the end of the day, it's an individual choice, a choice that we must make if we are to bring our form into the new Earth grid of consciousness. It's not enough to go along with what is occurring. You must be proactive in your practice and clear your mind of the psyop clutter, the programming that is everywhere.

It's also important to spend time in meditation and in nature. They're saying nature is the best cleanser of all. To walk near a babbling brook or a rushing river. Or to sit on a rock among the trees. It will help us to get grounded. And the trees, nature, will scrub our minds pretty quickly of all of that. And they're also saying that whenever we feel fear, we must recognize that it's a program firing off within us. And it's not real. It's a scare tactic. And the scare tactic is to keep us away from fully integrating these very beautiful higher frequencies into form. They are trying to scare us out of our bodies.

So this is the age of self-empowerment. Not just simply empowerment of a collective. But it starts with the individual. The individual serves as the foundation of this new era of light. And they're saying the light beings that are here with the seed of light within us, that there have been tremendous strides accomplished. The strides have been made. The accomplishments are clear. From their vantage point, they can see that the light on Earth is quite amplified. And the next step is not simply to protest wrongdoing. It's actually to be the good, to be the light that you wish to see as an outcome of this era. To live as a liberated sovereign being is our goal. And we'll know that when we perceive kindness and compassion in all facets of our lives.

We have to start with ourselves first. As I speak this message, my heart is burning. My heart center's on fire. So the work begins in the context of the heart. The high heart. Because that's what burns off the dross, the karmic payload that we've come in with or that we've picked up along the way. Because the high heart is the way that the light body anchors in, that's the master cylinder, if you will, but it's not enough just to activate the high heart.

You have to activate the root chakras too for the "as above, so below" to take effect, so that the light can run in both directions down your light shaft of your spine. It goes back to the first session in this series—all things in balance—that you'll feel if you're out of balance. You know it. You intuitively know it because you're obsessed with something, or you're fixated on a certain thing, and if you're in balance, the thoughts will come into your mind and then leave it. You'll catch the intensity or the feeling of what you're to do, how you're inwardly prompted, and you'll do it. It'll be a natural flow. You won't put a lot of intensity or effort into it. You'll get it done. As you do that, your energy body lightens up. You'll find that there will be a much more balanced and harmonized flow throughout your entire system.

Carol serves as a seer. empathic, intuitive, and guide. She shares God’s love and grace to help others transform. www.carolfitzpatrick.com Global mission: Sustainable Oneness Spiritual Alliance and the Centers for Planetary Awakening: www.sustainableoneness.org Join the SOSA Community and Learning Portal called Amplify!: www.sustainableoneness.com